Did you know that indoor air can be up to 8 times more polluted than outdoor air? Discover the best practices to adopt this winter to maintain a healthy indoor environment.
Health blog.category_title
Discover how to increase your intake in a balanced and diverse way
Discover the true benefits of chocolate: for your heart, your brain, and even your immune system.
Discover 7 practical tips to improve the quality of your sleep. Enjoy better recovery, faster sleep and a restorative night's sleep thanks to simple, effective advice.
A certain amount of protein per day is essential for the proper functioning of the body. Follow Kazidomi's guide to find out how much you need.
Find out if you are eating enough protein with our detailed quiz
By aiding in the absorption of calcium into the bones, Vitamin D3 promotes bone strength and supports muscle maintenance.
Discover the benefits of ravintsara essential oil, a true star of the winter season.
Adjust your diet and adopt a few naturopathic tips to enjoy a calm winter season.
Originally intended for those with intolerances, the gluten-free diet is now being adopted by more and more people. How about learning more about this way of eating?
It's a fact, gluten-free diets are in fashion, and many people are getting into this way of eating. But are you really gluten intolerant?
We all have a different relationship with sugar, but how can you know if you're consuming too much sugar on a daily basis? Find out everything you need to understand about the glycemic index in our complete guide.
If the breakfast is well-balanced, it will provide you with the energy you need until the next meal. But what makes a balanced breakfast? Find the answers from our nutritionist in this article.
Ghee is een boter zoals geen ander, met onmiskenbare gezondheidsvoordelen. We vertellen je alles hierover in dit nieuwe artikel.
Breast cancer: our advice for a healthy preventive diet
Fatigue, stress, weakened immunity? Discover the 5 supplements recommended by our nutritionist to help you face autumn.
Discover the 6 essential dietary supplements for athletes, supporting muscle growth, performance, and recovery.
Stomach pain, frequent bloating, constipation... Could you be suffering from irritable bowel syndrome?
Plant-based or nut-based beverages can replace cow's milk. These plant-based drinks have gained excellent popularity among vegans.
Discover 6 tips to reduce the glycemic index of rice and enjoy its benefits without compromising your health. Practical and easy-to-apply advice.
Want to start the new season with energy and vitality? Look no further! Discover our simple yet effective tips for a fresh and healthy start. You deserve a revitalizing back-to-school. Don’t miss our practical advice to boost your well-being!
Lucile, our nutritionist, gives you 12 daily actions to take to avoid the harmful effects of endocrine disruptors on your health.
Vegetarianism? Veganism? Discover the foods that provide iron and invite them into your daily routine.
Prebiotics offer far more than just one health benefit. What are their advantages? Where can they be found? Find the answers in this new article.
Learn all about the real benefits of collagen for skin, joint, and bone health. Discover what collagen is, where to find it, and why supplementation becomes essential as we age.
Discover 8 tips to adopt an anti-inflammatory lifestyle and improve your well-being.
Discover 8 habits to adopt from the centenarians of the Blue Zones for a long and healthy life.
Discover the answers to the most frequently asked questions about spirulina and chlorella, two superfoods with numerous health benefits.
You will not believe the results of this study!
Mediterranean diet is an assortment of healthy and fresh fruits, vegetables, meat and grains which are all very nutritious. What are its benefits?
Learn about some natural ways you can get rid of your acne !
What is Kombucha and what makes it unique ?
