Protein Grocery Organic

Why consume protein products?

High-protein foods are vital for a balanced diet, especially for those looking to strengthen or maintain muscle mass. They also aid in recovery after physical activity and can be an excellent supplement for vegetarian or vegan diets.

What is the recommended daily protein intake?

Daily protein intake varies according to individual needs, depending on physical activity and goals. In general, about 0.8 g to 1 g of protein per kilogram of body weight is recommended. For athletes, this amount can go up to 1.6 g to 2 g per kilogram.

Which protein powder should I choose?

There are several types of protein powders: whey protein, plant-based proteins (pea, rice, hemp), and blends. For a plant-based option, choose products like those from Pulse, Vivolife, or Purasana, offering high protein content ideal for vegan diets.

What are the benefits of vegan proteins?

Vegan proteins are an excellent alternative for those avoiding animal products. They are easy to digest and hypoallergenic, offering similar benefits to animal proteins without their downsides. Brands like Orangefit and Sync specialize in these products.

Which products are high in protein?

Protein snacks, protein bars, and protein drinks are convenient and rich in protein, perfect for a quick intake. Try products from Rebelle or Thrive Beer, which combine flavor and effectiveness to meet your nutritional needs.