In the face of this threat to our health and the environment, it is essential to take measures to avoid exposure to endocrine disruptors. In this article, we will explore what endocrine disruptors are, where to find them, their impact on health, and most importantly, how to avoid them. You will leave with concrete ideas to reduce your exposure to endocrine disruptors through your diet and lifestyle.
Understanding endocrine disruptors
Endocrine disruptors are chemical substances that can interfere with the normal functioning of our hormones. They can be found in many products we use daily, such as cosmetics, household products, plastic food packaging, pesticides, and even medications. When these substances enter our body, they can disrupt our hormonal systems and cause various health problems, such as reproductive disorders, hormonal imbalances, developmental issues, and even certain cancers.
Where to find endocrine disruptors?
In our food
Endocrine disruptors can be found in various foods and drinks due to different factors. Here are some common sources of endocrine disruptors in our diet:
- Conventional agricultural products: Some pesticides used in agriculture may contain endocrine disruptors. Non-organic fruits, vegetables, and cereals may contain traces of these substances.
- Animal products: Animals raised conventionally may be exposed to growth hormones, antibiotics, and other substances that can act as endocrine disruptors. Eating meat, poultry, dairy products, and eggs from these sources can lead to indirect exposure.
- Food packaging: Some plastics used in food packaging may contain endocrine disruptors, such as bisphenol A (BPA) and phthalates. These chemicals can migrate from packaging to food, especially when heated or in prolonged contact.
- Canned foods: Canned foods may contain bisphenol, which is commonly used in the lining of cans. BPA can dissolve into food, especially in acidic or fatty foods. Currently, BPA is banned in food containers, but other bisphenols are still used.
- Fish and seafood: Some fish and seafood can contain traces of mercury or persistent organic pollutants (POPs), which can act as endocrine disruptors. This is particularly true for large predatory fish such as shark, swordfish, and tuna.
In our daily environment
Endocrine disruptors can be found in various elements of our environment and lifestyles. Here are some common sources:
- Personal care products: Some cosmetic products, such as lotions, creams, perfumes, and makeup, may contain endocrine-disrupting chemicals. Ingredients like phthalates, parabens, and glycol ethers are sometimes used and can be absorbed through the skin.
- Household products: Some common cleaning products, including detergents, fabric softeners, glass cleaners, and air fresheners, can contain endocrine disruptors. Products containing compounds like phthalates, triclosans, and alkylphenols can release these chemicals into the air or be absorbed through the skin during use.
- Building materials and furniture: Certain building materials, such as insulation, paints, varnishes, and glues, can contain endocrine disruptors. Additionally, some chemically treated furniture and textiles, such as stain-resistant or flame-retardant coatings, can also contain them.
- Plastics: Plastics can contain endocrine-disrupting chemicals, including bisphenol A (BPA), other bisphenols, and phthalates. These substances can be used in plastic bottles, food containers, packaging, and plastic toys. When plastics are heated or in prolonged contact with food or liquids, these substances can migrate.
- Environmental pollutants: Some environmental pollutants, such as dioxins, PCBs (polychlorinated biphenyls), and brominated flame retardants, can act as endocrine disruptors. These chemicals may come from industrial sources, air pollution, pesticides, and water contamination.
How to avoid endocrine disruptors
Through diet
To reduce your exposure to endocrine disruptors through your diet, follow these tips:
- Choose organic foods whenever possible and prioritize local products.
- Wash your fruits and vegetables thoroughly to remove pesticide residues.
- Avoid canned foods and cans; prefer fresh or frozen foods, or those in glass jars.
- Avoid pans with non-stick coatings and discard them if the coating is damaged.
- Never microwave plastic trays or containers.
In your daily habits
To reduce your exposure to endocrine disruptors in your daily routine, follow these recommendations:
- Use natural skincare products, preferably organic and free from toxic substances. Consider vegetable oils, flower waters, and reusable wipes.
- Opt for glass or stainless steel containers for food storage.
- Pay attention to feminine hygiene products and choose unbleached, organic, and non-toxic options.
At home
In addition to the above advice, here are some extra actions to take to avoid endocrine disruptors:
- Regularly ventilate your living space to reduce the concentration of pollutants, and avoid air fresheners, scented candles, incense, and air fresheners.
- Install a water filter to reduce contaminants in your tap water.
- Reduce the use of conventional household products and switch to Ecocert-labeled products, or return to basics with baking soda, black soap, and citric acid. Feel free to visit our blog to create your own products.
- If you want to buy new furniture, consider second-hand options first. You’ll also save money!
To go further
In the twentieth episode of Kazitalk, our founder Emna discusses with Isabelle Doumenc, a naturopath and former journalist, expert on endocrine disruptors.
She takes us on a fascinating journey to discover these invisible but harmful intruders in our daily lives. What is an endocrine disruptor? What are its effects on our body? How can we protect our health and the health of our children? Isabelle answers all your questions and shares practical tips to reduce our exposure on a daily basis. Tune in on your preferred platform to listen to this episode.
Conclusion
Reducing our exposure to endocrine disruptors is essential to preserve our health. By following these 12 concrete actions, you can decrease your exposure to these substances without it feeling too complicated. Every small action counts, and by making conscious choices, we help create a healthier environment for ourselves and future generations. Take care of your health and your environment!
