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The holiday season is approaching, bringing with it endless feasts. Discover our tips to ensure your festive meals don’t disrupt your healthy habits.

A certain amount of protein per day is essential for the proper functioning of the body. Follow Kazidomi's guide to find out how much you need.

Find out if you are eating enough protein with our detailed quiz

Discover the nutritional benefits and uses of coconut-derived products: sugar, flour, cream, and milk, for a healthy and delicious kitchen.

By aiding in the absorption of calcium into the bones, Vitamin D3 promotes bone strength and supports muscle maintenance.

Discover the benefits of ravintsara essential oil, a true star of the winter season.

Adjust your diet and adopt a few naturopathic tips to enjoy a calm winter season.

Originally intended for those with intolerances, the gluten-free diet is now being adopted by more and more people. How about learning more about this way of eating?

It's a fact, gluten-free diets are in fashion, and many people are getting into this way of eating. But are you really gluten intolerant?

Discover the benefits of kefir, a fermented drink rich in probiotics. Improve your digestion and strengthen your immunity with Kazidomi's kefirs.

We all have a different relationship with sugar, but how can you know if you're consuming too much sugar on a daily basis? Find out everything you need to understand about the glycemic index in our complete guide.

If the breakfast is well-balanced, it will provide you with the energy you need until the next meal. But what makes a balanced breakfast? Find the answers from our nutritionist in this article.

Ghee is een boter zoals geen ander, met onmiskenbare gezondheidsvoordelen. We vertellen je alles hierover in dit nieuwe artikel.

Breast cancer: our advice for a healthy preventive diet

Discover how to take care of your textured hair (wavy, curly, coily, kinky) with tips tailored to each type of porosity.

Discover the true benefits of chocolate: for your heart, your brain, and even your immune system.

Fatigue, stress, weakened immunity? Discover the 5 supplements recommended by our nutritionist to help you face autumn.

Discover the 6 essential dietary supplements for athletes, supporting muscle growth, performance, and recovery.

Stomach pain, frequent bloating, constipation... Could you be suffering from irritable bowel syndrome?

Plant-based or nut-based beverages can replace cow's milk. These plant-based drinks have gained excellent popularity among vegans.

Discover 6 tips to reduce the glycemic index of rice and enjoy its benefits without compromising your health. Practical and easy-to-apply advice.

Want to start the new season with energy and vitality? Look no further! Discover our simple yet effective tips for a fresh and healthy start. You deserve a revitalizing back-to-school. Don’t miss our practical advice to boost your well-being!

Discover Pulse, the new range of plant-based proteins at Kazidomi. Healthy and delicious products to easily incorporate more protein into your daily routine, no matter your lifestyle.

Lucile, our nutritionist, gives you 12 daily actions to take to avoid the harmful effects of endocrine disruptors on your health.

**Sodium bicarbonate** is a versatile ingredient found in many households. Used for cooking, cleaning, and personal care, sodium bicarbonate offers numerous benefits. However, it is important to understand that there are two main types of baking soda: **household (or technical) baking soda** and **food-grade baking soda**. Discover their compositions, uses, and special precautions that make them very different allies.

Vegetarianism? Veganism? Discover the foods that provide iron and invite them into your daily routine.

Discover the health benefits of flax seeds, how to consume them, and how to store them to fully enjoy their essential nutrients.

What are the real health benefits of oats? How do you choose the best ones? How much should you consume? Find answers to all your questions in this new blog post.

Discover the numerous benefits of brewer's yeast, a dietary supplement rich in vitamins and proteins.

Tofu is a favorite food among vegetarians. What makes it special, and how can it be cooked? Discover its secrets and our favorite tofu recipes.

Protein is one of the seven essential elements in our diet.

Green tea, black tea, can't decide? Let us help you choose by sharing all about their health benefits and how to enjoy them.