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Low GI crêpes
Difficulty: Easy
Preparation time30 minutes
Cooking time5 minutes
Discover a delicious and diet-friendly version of crêpes, perfect for satisfying your cravings while maintaining a low glycemic index.
Ingredients
- 150 g of barley flour
- 300 ml of coconut milk or almond milk
- 2 eggs
- 2 tbsp of xylitol
Equipment
- A non-stick frying pan
- A spatula
- A ladle
- A whisk to avoid lumps
Recipe
- In a large bowl, crack the eggs and whisk them until smooth.
- Pour about a third of the plant-based milk into the eggs while stirring gently.
- Add the flour and xylitol, mixing well to get a smooth batter without lumps.
- Gradually add the remaining milk while whisking vigorously. This helps prevent lumps and ensures all ingredients are well incorporated.
- Cover the batter and let it rest for 30 minutes. This step improves the crêpes’ texture, but if you're short on time, you can skip it.
- If the batter is too thick after resting, add a bit of water (about 25 to 30 ml) to achieve a fluid consistency.
- Heat a non-stick pan with a little coconut oil or olive oil. Pour a small ladle of batter and spread it evenly in the pan.
- Cook each crêpe for about 1 to 2 minutes on each side until golden.
- Serve with your favorite toppings : fruit compote, natural yogurt, nut butter, or protein spread.
Who are we? Who are we?Kazidomi is an online supermarket for healthy and sustainable products that is up to 50% off through an annual membership system.
