The Great Book of Healthy Eating: your new essential guide

Published on 26/02/2025

Kazidomi takes a major step forward with the launch of Its first book: The Great Book of Healthy Eating

Kazidomi is proud to announce the launch of its very first book, The Great Book of Healthy Eating—a comprehensive and accessible guide designed to help everyone on their journey toward balanced nutrition. This book is a true goldmine of information, offering insights into understanding your body’s needs and improving your daily life with simple, practical advice.

Starting today, the book is available for pre-order!

Why a Kazidomi book? The story behind the project

At Kazidomi, healthy eating has always been at the heart of what we do. But how could we bring together all these years of experience, research, and shared knowledge? The idea of a book naturally emerged.

Emna Everard, founder of Kazidomi, explains:

"Creating this book was an obvious step. For years, we have been answering numerous questions from our community about nutrition, and this book is the result. It’s designed for everyone who wants to eat better without pressure, providing a clear and comprehensive guide."

What will you find in this book?

This book goes far beyond the basics of nutrition. It is designed to answer all your questions about healthy eating while offering practical solutions to improve your diet every day.

Some common questions we address:

Is it possible to live without sugar?
Is a 100% plant-based diet suitable for everyone, including children?
Is skipping breakfast an effective weight-loss strategy?
What should we think about soy?
Should I stop eating eggs if I have high cholesterol?
Should we take probiotics daily?
Is eating fruit for dessert a good idea?
Should we choose butter or margarine?

A well-structured and practical guide

Today, knowing how to eat well has become increasingly complicated. Between misconceptions, contradictory dietary trends, and endless debates on social media, nutrition can feel overwhelming.

Kazidomi created this book to bring clarity and science-based answers. With nearly 300 illustrated pages, this book is designed as a practical daily tool, allowing you to browse by topic without the need for a linear reading approach. It is suitable for both beginners and those looking to deepen their knowledge of nutrition.

Inside, you’ll find simple and accessible explanations about key nutritional principles, including:

Understanding the basics: The role of macronutrients (proteins, carbohydrates, fats) and micronutrients (vitamins, minerals).
Reducing sugar intake without frustration, with concrete, applicable tips.
Adopting an anti-inflammatory diet, a powerful way to boost vitality and prevent chronic issues.
Applying the principles of chrononutrition, to create balanced breakfasts and meals suited to your body's needs.
Caring for your gut microbiota, essential for digestion, immunity, and even mental well-being.
Making smarter grocery choices, with a detailed guide to reading labels and selecting the best products at the supermarket.

Additionally, this book includes sections where Lucile Champy, Kazidomi’s nutritionist, debunks common misconceptions on each topic, along with health tips, anti-waste and budget-friendly advice, and plenty of visual aids such as infographics, personalized tests, and shopping guides.

Simple and delicious recipes

In addition to theoretical insights, this book offers practical recipes for every moment of the day:

Breakfasts to start the day with energy.
Balanced lunches and dinners, catering to all tastes.
Healthy snacks and treats to satisfy cravings.

With over 30 recipes, you’ll have everything you need to put the book’s advice into practice.

Exclusive Interview: Emna Everard and Lucile Champy share their insights on the book

To better understand the story behind The Great Book of Healthy Eating, we asked Emna Everard, Kazidomi’s founder, and Lucile Champy, the book’s co-author and Kazidomi’s nutritionist, a few questions.

1. Why did you write this book?

Emna Everard: "Since launching Kazidomi, I’ve received countless questions about nutrition. This book was born from the desire to answer them all. It’s a way to condense everything we know, provide practical advice, and share our philosophy with a wider audience."

Lucile Champy: "It’s also a response to a real need: many people want to eat better but don’t know where to start. This book is a step-by-step guide to help them make sustainable changes easily."

2. What makes this book unique?

Emna Everard: "Its uniqueness lies in its comprehensive yet accessible approach. We wanted to answer all the key nutrition questions, covering topics like sugar, microbiota, fats, and detox. It’s practical, complete, and adaptable to everyone’s needs."

Lucile Champy: "Our goal was to create both a guide and an inspiring resource. This isn’t just a recipe book or a list of nutrition tips—it’s a real roadmap to adopting a healthier diet, at your own pace."

3. What topics are covered in the book?

Lucile Champy: "Everything! We cover everything you need to improve your daily nutrition: anti-inflammatory eating, glycemic index, microbiota, chrononutrition, detox, and more. Each chapter tackles a specific issue with clear explanations and actionable advice."

4. Who is this book for?

Emna Everard: "For anyone who wants to better understand their diet—whether they’re beginners or already knowledgeable. It’s a universal book designed for a variety of people: families, busy professionals, anyone looking to take control of their health."

5. What was the biggest challenge in creating this book?

Lucile Champy: "There’s so much to say about nutrition! The challenge was structuring the information to keep it accessible while maintaining precision. We wanted to ensure this book is easy to read but also scientifically rigorous."

Emna Everard: "Another challenge was balancing theory and practice. We wanted every reader to be able to apply what they learn immediately—whether it’s adjusting their meals or making better choices at the supermarket."

6. What impact do you hope this book will have on readers?

Emna Everard: "I hope it gives readers the confidence to navigate nutrition with ease. Too often, people feel lost with all the contradictory information. This book is here to clarify things and show that eating healthily can be simple and enjoyable."

Lucile Champy: "I hope this book becomes a reference for families and individuals looking to improve their well-being. If it helps people feel better physically and mentally, then we’ve accomplished our mission."

7. Is there a particular section of the book that is especially meaningful to you?

Emna Everard: "The detox chapter is particularly important to me because it debunks so many myths. We explain why some detox approaches are ineffective or even harmful, and how to adopt a healthy and sustainable approach instead."

Lucile Champy: "I loved working on the section about reading food labels. It’s a practical tool that helps people make better choices at the supermarket—one small change that can make a big difference."

Pre-orders now open on Fnac.com!

Our book, The Great Book of Healthy Eating, will officially be released on April 25, but you can already pre-order it today at your favorite bookstore and on Fnac.com.

Why pre-order?

Receive the book as soon as it is released and be among the first to discover all its insights.
Participate in our grand giveaway: 5 lucky winners who pre-ordered the book will receive a Kazidomi membership along with a €50 gift voucher. One of them will also win a personalized nutrition coaching session with our nutritionist. To enter, visit our Instagram account and check out our February 27th post.

Conclusion

The Great Book of Healthy Eating is more than just a nutrition guide. It reflects Kazidomi’s vision: making healthy eating accessible to all while keeping the pleasure of food at the heart of it. Pre-order now on Fnac.com and get ready to build a healthier, more balanced daily routine this year.

FAQ: your questions about the Kazidomi book

1. What makes this book different?

This book is designed as a practical and insightful guide, covering essential topics (nutrition, meal planning, reading food labels…) while offering recipes and actionable tips you can apply immediately.

2. Who is this book for?

Everyone! Whether you're new to nutrition or already well-informed, this book is accessible for all levels.

3. How much does the book cost?

The book is priced at €22.90.

4. Does the book include recipes?

Yes, you’ll find a variety of recipes for every meal of the day, from breakfast to dinner.

5. Can I gift this book?

Absolutely! It makes a perfect gift for anyone looking to improve their diet and well-being.

6. What are the key topics covered in the book?

The book covers anti-inflammatory nutrition, gut health, chrononutrition, glycemic index, and much more. It aims to be as comprehensive as possible, which is why it’s called The Great Book of Healthy Eating!