Skin reflects the inner environment of your body. The cleaner and healthier you are from the inside, the better looking your skin would be. Someone who is not healthy inside will have a dull looking skin. You can tell how healthy a person is just by looking at their skin. The type of the skin is also greatly influenced by genetics and your lifestyle. However, one of the most important factors that have a significant influence on how your skin looks is the food you eat.
You may use numerous beauty products to make your skin long fresh, healthy and younger but sincea healthy body is a primary factor that influences the appearance of the skin, one has to make sure their body is healthy. The key to keeping your body healthy is the right nutrition.
The most essential nutrients for a healthy-looking skin includes vitamins, mainly Vitamin C, Vitamin B, Vitamin E, Vitamin A, essential elements like zinc and selenium and Omega-3 fatty acids. If you want a beautiful skin, you need to ensure that your diet covers all the nutrients that deliver the essential nutrition to your body. We have listed down some foods for you that you should include in your diet if you want a glowing skin.
Green Tea:
Green tea is rich in catechins that play a vital role in improving the health of your skin. Not just improving the health, catechins also protect the skin from damage. Green tea also has antioxidants. If you consume green tea regularly, your skin will be protected against the damage from the sun. in addition, the nutrients present in green tea can improve the elasticity, thickness, andhydration of the skin hence, making your skin appear beautiful.
Salmon:
Salmon is one of the richest sources of Omega-3 fatty acids, which is essential in maintaining the health of the skin. They keep the skin supple, nourished, hydrated and thick. A deficiency of omega-3 fatty acids may cause the skin to look dull and dry. Fatty fish like salmon isalso rich in Vitamin E that is an amazing antioxidant that can protect the skin from sun and damages from free radicals. It is also a rich source of proteins that help in maintaining the integrity of your skin. The presence of skin fights off the inflammation and promotes new cell growth.
Avocados:
Avocados contain healthy fats in sufficient quantities. Fats are involved in a number of functions in the body, one of them being the maintenance of skin health. It is very important that you intake sufficient fats to keep your skin flexible and moisturized. Avocados are believed to contain certain nutrients that protect the skin from UV rays of the sun. UV rays cause the most damage to the skinwhich includes dullness, dryness, wrinkles and aging lines. Protection from UV rays would ultimately result in a healthier, beautiful looking skin.
Walnuts:
Walnuts contain essential fatty acids. These are the essential fatty acids that your body is not capable of making itself. They are a rich source of omega-3 and omega-6 fatty acids. Omega-3 fights off inflammation and keeps the skin healthy. Walnuts contain many other nutrients as well that promote healthy skin, which includes zinc, selenium, Vitamin C, andVitamin E.
If you incorporate healthy foods into your diet, you won’t need any lengthy skincare procedures. The right quantities of essential nutrients are all it takes to get a skin that glows and is healthy inside out. A beautiful skin is something all women think about and are ready tospend whatever it takes for it but little do they know, the ultimate beauty regime might just be in their homes already!
