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Toasted Kasha Buckwheat Seeds 500g Lima Organic
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- Source of protein & fibre
- Vegan & low in salt
Kasha, otherwise known as roasted buckwheat, has multiple benefits such as its antioxidant and vegetable protein content. It is also a good source of dietary fibre and vitamins. Buckwheat helps to regulate bad cholesterol levels in the blood and is gluten-free. The seeds add a crunchy touch and a nutty flavour.
- Roasted wholegrain buckwheat*
- *From organic farming
- The product may contain traces of: Gluten, Wheat, Rye, Oats, Kamut, Barley, Dried Oilseeds, Hazelnuts, Almonds, Sesame & Soy
- Value for 100g / 100ml
- Energy (kJ)1640
- Energy (kcal)388
- Proteins (g)13.3
- Carbohydrates (g)71.5
- Carbohydrates of which sugars (g)2
- Fat (g)4.4
- Fat of which saturated fat (g)2
- Fibers (g)4.5
- Salts (g)0.01
Cook the kasha in twice its volume of water for 12 minutes. Count 50g of kasha per person Kasha can also be eaten cold, sprinkled on fresh fruit, salads or even in muesli or desserts. Store in a cool, dry place
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